[待更新] Ana Forrest has spent over 35 years developing Forrest Yoga specifically to address Our People's (current day) stresses and challenges, both physical and emotional. Forrest Yoga use intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. It teaches you to bring aliveness, using breath, into every cell of your body, igniting your passion for living.ools to deal with fear and struggle. This makes it possible for integrity, self awareness and playf...
